Asia Ancient Wisdom, Modern Amenities: Wellness Retreats Reach New Heights

Perched on a hilltop at the foot of the Himalayas, the former royal palace of the Maharaja of Tehri Garhwal is a grand sight. Built in 1895, the spectacular hundred-acre estate overlooks the Ganges River and was once a favorite destination of Indian royalty as well as such well-known luminaries as Mahatma Gandhi. Today, the illustrious palace is home to Ananda in the Himalayas, one of the most luxurious wellness retreats in the world.

Here, world-weary cosmopolitan types gather to practice yoga and meditation while indulging in traditional Ayurvedic therapies at the hotel’s opulent spa. What makes Ananda unique, however, is the hotel’s unwavering dedication to the comfort of its guests. Every detail, from the perfectly appointed guest rooms to the organic cuisine and lush gardens, is perfectly calibrated to reinforce the hotel’s mission of holistic rejuvenation.


Ananda isn’t alone in melding ancient healing practices with luxurious amenities. As the popularity of wellness travel continues to grow, leading hotels and tour operators around the world are seeking to differentiate themselves by adding immersive wellness programs to their already lavish offerings. Whether that be studying yoga in India or partaking in the centuries-old ritual of onsen bathing in Japan, these retreats, often lead by world-renowned wellness experts, can now be undertaken while ensconced in some of the world’s best properties.

Famed for its one-of-a-kind minimalist design and strong cult following, Aman Hotels & Resorts, for example, offers an array of individual and group retreats. Three properties in particular—Amanpuri in Thailand, Amanbagh in India and Amanoi in Vietnam—offer three- to 14-night individually tailored immersions that integrate traditional therapies with the renowned experience of staying at an Aman property.

At Amangalla, a historic Sri Lankan resort set within the 400-year-old Galle Fort at the southwestern tip of the island, The Baths spa focuses on the therapeutic balance between food and water. Their Ayurvedic doctor personally tailors a nutrition plan to reset your doshas, while the spa’s transcendent hydrotherapy chambers artfully combine a sauna, steam room and plunge pool in a peaceful setting. The serene scene is complemented by the yoga pavilion and garden-framed swimming pool, creating a true oasis.

Amanjena, a fabled rose-hued resort just outside of Marrakesh, meanwhile, offers a three-day small-group Moorish retreat that focuses on movement and alignment. Working with in-house and visiting experts in the hotel’s opulent hammam, guests seek to achieve fluidity and mindfulness while indulging in traditional Moorish therapies such as Argan oil head massages and full-body masks that utilize natural clay sourced from the nearby Atlas Mountains.


In keeping with this trend, Abercrombie & Kent recently introduced a series of wellness-inspired small group journeys. Limited to 18 people, and led by one of their distinguished tour directors, these nine- to 13-day journeys offer a variety of inspiring experiences in locations as diverse as Southeast Asia, India, Kenya and Peru. Uniquely tied to the destination, activities range from running with the Maasai in Kenya to offering sunrise alms to Buddhist monks in Luang Prabang, Laos.

Long celebrated for their discernment, Abercrombie & Kent hand selects hotels for these small group journeys based on their wellness amenities, healthy cuisine and serene ambiance. Leaning toward smaller boutique properties, the hotels are often set in breathtaking landscapes and feature world-class spas. In keeping with the spirit of the trip, guests are given ample unstructured time to enjoy spa treatments and yoga and meditation sessions, along with active adventures such as a bike ride through Angkor Wat.

Abercrombie & Kent’s Spirit of the Incas itinerary, for example, includes early-morning walks through the ruins of Machu Picchu, a sacred earth-blessing ceremony with a local shaman and a hike with a medicinal plant expert. At every point, guests are joined by renowned scholars and local guides who add depth and context to the experiences, making them all the more profound. The journey includes a stay at the Belmond Palacio Nazarenas, an elegantly restored palace in Cusco built on Inca foundations, where you will enjoy the city’s first outdoor heated swimming pool and unique, indigenous healing treatments in the spa.

Machu Picchu, Peru

“Cal-a-Vie is the first health spa in the U.S. to introduce WellnessFX, a breakthrough technology which allows guests to digitally manage, understand and improve personal health. Guests will have access to advanced blood testing analysis, personalized consultations with progressive health practitioners, and intuitive online health and habit tracking from the convenience of their smartphone or computer.”

– Carol Ann Kelley-Elwell, Cal-a-Vie Health Spa


Closer to home, the spectacular Mii amo in Sedona is a modern-day refuge that specializes in Native American healing traditions. Set in a dramatic desert landscape of soaring red rock cliffs, Mii amo is frequently named one of the best destination spas in the country. Bespoke three-, four- and seven-night wellness stays utilize indigenous-inspired treatments and rituals, the results of which have been described as three years’ worth of therapy in three days.

Whether you’re looking for relaxation, physical rejuvenation or spiritual renewal, Andrew Harper Travel’s spa partners are leading the way in offering authentic wellbeing experiences that don’t skimp on luxury. You’re all but guaranteed to return home healthier, happier and contemplating your next journey.


“At Miraval Arizona, guests can participate in adventurous yoga such as Boga Yoga, which takes place on Boga Boards within a pool on property. This option creatively challenges balance and improves focus. Guests looking for meditation can experience outdoor floating meditation through gentle suspension above the ground and guided meditation with soothing vibrations of crystal bowls.”

– Simon Marxer, Miraval 

Woman Enjoying A Spa Day

“Sunrise Springs features a variety of different modern amenities that guests can utilize to enhance their wellness journey while at the property. The resort’s onsite greenhouse and garden play host to a selection of horticulture activities including botanical drawing, open garden sessions and worm composting. The community kitchen hosts a range of interactive cooking classes such as Soups from Around the World and Super Food Smoothies and the Expressive Art Studio offers Clay Shaping and Body as Brush: Expressive Painting in Sumi-e Ink.”

– Mara Bouvier, Sunrise Springs Spa Resort